Support With Mental Health

Silvercloud

An online support programme for parents and carers that is free to sign up to and has been developed in partnership between the clinical experts from within the NHS and other mental health support services. They offer specific support programmes around: • Stress management • Emotional health and building resilience • Overcoming sleep difficulties

nhs.silvercloudhealth.com/signup

Mywellbeing

MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

bmywellbeingcollege.nhs.uk

Leeds Mental Wellbeing Service

The NHS website offers free online CBT-based psychoeducational courses delivered by NHS therapists developed to help you to understand your problems and build on the coping skills that you are already using.

leeds.omnitherapy.org

Mindwell

MindWell provides quick and easy access to up-to-date information for all adults in Leeds, including GPs, employers and other professionals.

www.mindwell-leeds.org.uk

Self-Help Guide