Support With Mental Health


An online support programme for parents and carers that is free to sign up to and has been developed in partnership between the clinical experts from within the NHS and other mental health support services. They offer specific support programmes around: • Stress management • Emotional health and building resilience • Overcoming sleep difficulties


MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

Leeds Mental Wellbeing Service

The NHS website offers free online CBT-based psychoeducational courses delivered by NHS therapists developed to help you to understand your problems and build on the coping skills that you are already using.


MindWell provides quick and easy access to up-to-date information for all adults in Leeds, including GPs, employers and other professionals.

Mindmates Spa Leeds

MindMate is here to help young people in Leeds find help with their mental health and wellbeing.


Free, safe and anonymous support

Self-Help Guide